A reference could be a grocery list of low fat foods, a chart or a meal plan.
I use a chart with five tiers. It is a grocery list of low fat foods, a list of carbohydrate foods and a list of protein foods that you can choose from.
This list is just a guideline, but it allows you to decide from a variety of food. This list is also separates all of the foods that listed into five groups called teirs.
If you only ate from tiers 1 and 2, you would have a near-perfect diet.
Hear are a few items from tier 1
Good fat foods
Avocados
Buffalo
Cereal, whole-grain
Coconut oil, unrefined
Eggs, whole
Fish, cold water ( salmon, mackerel, sardines)
Fish, fresh water
Flaxseed
Hemp seed
Olive oil
Olives
OstrichVenison, free-range
Good Carb foods
Apples, with skin
Asparagus
Beets
Blueberries
Bran
Broccoli
Brussels sprouts
Cabbage
Carrots
Citrus Fruits
Cucumbers
Garlic, fresh
Granola, raw, no sugar
Kiwifruit
Hummus
Pears with skin
Brown RiceSpinach
Yams
These are just a few items that are on this chart. I have made the entire chart available on my website that I have listed at the bottom of this article.
The second place that I would like to offer to you for acquiring a grocery list of low fat foods is by asking me to make you a 3 week meal plan for free. Yes free!
I have already made free meal plans for hundreds of people because I have some software that makes it very easy to do.
It is my desire and goal to share with as many people as I can, how to maintain a healthy lifestyle using all of the information I find and use myself.
I have had such success with Team Beachbody and the transformation of my body. My entire outlook on life, my attitude, and my happiness have improved because of a healthy lifestyle.
You can read my entire transformation story, get a grocery list of low fat foods, and find a lot more information on living healthy at http://www.coachmattman.com or you can just click a grocery list of low fat foods.
If you live in Georgia and you would like to workout with me in one of our classes, or you want to know how to start your own personal training classes as a coach... visit http://www.wearyourbodywell.com
Wear Your Body Well
Coach Mattman
678-794-0769
Learn More
Apples, with skin
Asparagus
Beets
Blueberries
Bran
Broccoli
Brussels sprouts
Cabbage
Carrots
Citrus Fruits
Cucumbers
Garlic, fresh
Granola, raw, no sugar
Kiwifruit
Hummus
Pears with skin
Brown RiceSpinach
Yams
These are just a few items that are on this chart. I have made the entire chart available on my website that I have listed at the bottom of this article.
The second place that I would like to offer to you for acquiring a grocery list of low fat foods is by asking me to make you a 3 week meal plan for free. Yes free!
I have already made free meal plans for hundreds of people because I have some software that makes it very easy to do.
It is my desire and goal to share with as many people as I can, how to maintain a healthy lifestyle using all of the information I find and use myself.
I have had such success with Team Beachbody and the transformation of my body. My entire outlook on life, my attitude, and my happiness have improved because of a healthy lifestyle.
You can read my entire transformation story, get a grocery list of low fat foods, and find a lot more information on living healthy at http://www.coachmattman.com or you can just click a grocery list of low fat foods.
If you live in Georgia and you would like to workout with me in one of our classes, or you want to know how to start your own personal training classes as a coach... visit http://www.wearyourbodywell.com
Wear Your Body Well
Coach Mattman
678-794-0769
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Wear Your Body Well
Coach Mattman
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