Nutrition Advice

Nutrition Is the Key!

Here is my nutrition advise. This is the simple way to eat right! It truly is this simple!

It works for everyone, everywhere, every time!

Realize:

If you allow your body to become hungry you will store fat.

If you allow your body to become full you will tax you system.
...
The 3 step diet!

1. Do not allow your body to become hungry
2. Do not allow your body to become full
*3. Eat ONLY REAL FOOD

* Real Food means... food that is harvested or killed then eaten raw or cooked. Real Food can be combined with other Real Food only.
Do Not consume Real Food that has been combined with NON FOOD. Simply put...look at the ingredients. If it wasn't alive at some point, then it isn't Real Food.

Disclaimer-- I do not always follow my own plan. I eat junk sometimes too. This is just a guide.

Extracted nutrients from Real Foods are obviously good for the body. That is the purpose of eating Real Food. So with that being said... Nutritional Supplements are advised as well.

If you would like to know what main Supplement I use for all my nutrition... Here is a link to my store. This is the best Nutritional Supplement on the market. Period!
http://www.shakeology.com/coachmattman