Ask Coach Mattman

Customer: I started working out again this morning. I am committed to changing my lifestyle and improving my health. I would love to have your help in achieving my fitness goals. I am overweight and out of shape right now. I am doing my measurements and the fit test this weekend but I'm not sure if I should be doing P90X or something else to lose weight and get toned. Please let me know what you need from me in order to assist me. Thank you for following up and staying in touch.

Coach Mattman: Congratulations!

Find out exactly where you are by completing the Fit Test and recording your measurements.
Then I can help you determine if you are ready for P90X or not. 

The most important realization is to see that your past does not equal the future!

Your results are born of your past. Your action now is the future!

So........I am ready to help you with any questions that I know about nutrition and working out.

Let me know what your fit test results are and I will take you to your next step. The fit test will help me help you determine if doing P90X is the program I recommend for you.

Make sure that you take out a calender and Mark your Start date, count 90 days forward from that and put your completion date.

Nutrition Is the Key!

Here is my nutrition advise. This is the simple way to eat right! It truly is this simple!

It works for everyone, everywhere, every time!

Realize:

If you allow your body to become hungry you will store fat.

If you allow your body to become full you will tax you system.
...
The 3 step diet!

1. Do not allow your body to become hungry
2. Do not allow your body to become full
*3. Eat ONLY REAL FOOD

* Real Food means... food that is harvested or killed then eaten raw or cooked. Real Food can be combined with other Real Food only.
Do Not consume Real Food that has been combined with NON FOOD. Simply put...look at the ingredients. If it wasn't alive at some point, then it isn't Real Food.

Disclaimer-- I do not always follow my own plan. I eat junk sometimes too. This is just a guide.

Extracted nutrients from Real Foods are obviously good for the body. That is the purpose of eating Real Food. So with that being said... Nutritional Supplements are advised as well. You do not need to take supplements, so long as you intake the essential nutrients your body needs everyday.

If you would like to know what main Supplement I use for all my nutrition... Here is a link to my store. This is the best Nutritional Supplement on the market. Period!
http://www.shakeology.com/coachmattman

 

 

 

Losing weight CAN be done by reducing calories and starving yourself. That can be done by just eating one Twinkie a day. This way will make you skinny but you will not be well or healthy.
Remember, skinny people are not healthy!
Healthy people are Healthy!!!

 

I will be looking to hear back from you soon!

Wear Your Body Well
Coach Mattman
P90X Coach Mattman


P90X Coach Mattman